A little better

Last night's exercise, and last night's sleep, went a little better. Not a huge amount, but it could have gone far worse. I actually didn't have to slow to a walk in my short circuit and had some additional time to do a little extra.

Day 2
1) Exercise 10 minutes: Run
2) Mental Exercise 10 minutes: Solitaire Game of Set
3) 4 Fruits & Vegetables: Orange Juice, Carrots, Apple, Grapefruit
4) Sleep 7 Hours: Yup

Total for the Day: 4 pts
Total for the Period: 7
Goal for the Period: 115

It's good I got a four point day in. Today I'll be lucky, between an afterwork work party and josabry and her husband coming over tonight, to get two.

Farewell Tom....

We didn't know you at all.





Tom Vilsack dropped out of the 2008(!) race for the Democratic Presidential nomination.

I'd say, "No great loss," but that would imply I knew who the heck he was, beyond being the former Governor of Iowa.

Watch out for the monkeys!

No, really.

Cause they're making spears.