I'm old, fat, & flabby
Feb. 21st, 2007 06:30 amIt's Ash Wednesday, when christians really start revelling in the guilt they built a religion upon. My wife is Catholic, so of course she observes Lent. Being the supportive husband, and the fact she usually chooses something more about self improvement than unnecessary sacrifice, I usually chip in too.
This year her work began an initiative to try and improve the health of its employees. The thoery being that it would reduce their medical costs. Anyways, it set four easy goals for each employee to try and accomplish during each day. Here they are
1) Physical Exercise for at least 10 minutes
2) Mental Relaxation Exercise (something like that) for at least 10 minutes
3) Eat Four Different Fruits or Vegetables
4) Sleep 7 Hours a Night
Today is day one. While my wife and Matthew were out getting their ashes this morning, I went for a run.
Actually it would be insulting to the word, "run," to call it a run. It was barely a jog. My lungs are out of shape. I just don't have the breathing efficiency I used to have. In that cool morning air I just couldn't keep going for very long.
Oh well.. it's day one.
This year her work began an initiative to try and improve the health of its employees. The thoery being that it would reduce their medical costs. Anyways, it set four easy goals for each employee to try and accomplish during each day. Here they are
1) Physical Exercise for at least 10 minutes
2) Mental Relaxation Exercise (something like that) for at least 10 minutes
3) Eat Four Different Fruits or Vegetables
4) Sleep 7 Hours a Night
Today is day one. While my wife and Matthew were out getting their ashes this morning, I went for a run.
Actually it would be insulting to the word, "run," to call it a run. It was barely a jog. My lungs are out of shape. I just don't have the breathing efficiency I used to have. In that cool morning air I just couldn't keep going for very long.
Oh well.. it's day one.